Nothing to Eat (But Food)

This informative herring aid from WWII makes no bones about the need to make the most of every fish

Tasting the plain, good 'fittle' of the Black Country - just remember to pull the hairs out of those pork scratchings.

A new type of shop appears on the high street: Indian sweets have arrived in Birmingham.

From the House of Liang Nam to the Kam Ling Bamboo Rooms: the pioneers who made the long journey from Hong Kong to bring Chinese food to Birmingham.

Guests to impress? Celebrity chef Marcel Boulestin out a quick veal escalope with the aid of a shiny new gas cooker.

Handy hints for would-be fromagers

It's all hip and happening working in insurance, as this 1971 recruitment advertisement for Norwich Union, made for cinema screening, shows.

The railway line from Norwich to Cromer; a vital link in local life, but will the trains continue?

Whether you’re after handbags, children’s toys, flat caps, ladies’ coats or your everyday fruit and veg, it’s all here at Norwich market.

Women meet on a Norwich bowling green to play a friendly bowls match.

Dick Joice introduces this documentary charting the course and the history of the river starting at Horningtoft and finishing in Norwich.

Between the River Wensum and King Street stood Albion Mill, an 1837 yarn mill, repurposed in 1932 as a flour mill by Robert John Read.

The interwoven stories of four best friends who reunite in the UK, thirty-five years after training together as nurses during their teens in Ferozepur, Punjab.

A satirical take on the healthcare service announcements of the 1960s and 70s.

A short animation that offers a window into the world of children’s palliative care.

Panel discussion on Jackie Chan's 1985 action classic Police Story, with Chase Armitage, Sam Mak and Jadey Duffield.

Cynthia Rothrock, Richard Norton and Keith Cooke reunite three decades on from the groundbreaking martial arts classic.

Action Xtreme - the UK's leading action film studio - hosts this panel discussion with four leading women in action cinema - Soo Cole, Jo Rolison, Jadey Duffield and Ioanna Karavela.