Nothing to Eat (But Food)

This informative herring aid from WWII makes no bones about the need to make the most of every fish

Tasting the plain, good 'fittle' of the Black Country - just remember to pull the hairs out of those pork scratchings.

A new type of shop appears on the high street: Indian sweets have arrived in Birmingham.

From the House of Liang Nam to the Kam Ling Bamboo Rooms: the pioneers who made the long journey from Hong Kong to bring Chinese food to Birmingham.

Guests to impress? Celebrity chef Marcel Boulestin out a quick veal escalope with the aid of a shiny new gas cooker.

Handy hints for would-be fromagers

It's all hip and happening working in insurance, as this 1971 recruitment advertisement for Norwich Union, made for cinema screening, shows.

The railway line from Norwich to Cromer; a vital link in local life, but will the trains continue?

Whether you’re after handbags, children’s toys, flat caps, ladies’ coats or your everyday fruit and veg, it’s all here at Norwich market.

Women meet on a Norwich bowling green to play a friendly bowls match.

Dick Joice introduces this documentary charting the course and the history of the river starting at Horningtoft and finishing in Norwich.

Between the River Wensum and King Street stood Albion Mill, an 1837 yarn mill, repurposed in 1932 as a flour mill by Robert John Read.

Over 30 years and 150 projects, the composer shares, with humour and passion, the intricacies of making film music.

Neil selected soundtracks for 127 Hours, Shame, Kick Ass, Control and many more. He discusses the job and its complexities, referencing his own work.

Tinker Tailor Soldier Spy's adapter reveals his quest for "the poem of the book" and the importance of simplicity: 'Drain the pond to find the fish'.

Composer of The Lives of Others, The English Patient and Betty Blue on intimacy and experimentation.

Lincoln, Braveheart and Magnolia make-up artist Lois Burwell explains how she created some of her most iconic looks, as part of a BAFTA Masterclass.

British cinematographer of The Hurt Locker, Captain Phillips, Hillsborough and Riff Raff reviews the art of the moving image.