National and Country Dancing

Flock to your local keep fit class - there's a war on and Britain needs its citizens in tip-top shape.

They breed them hard in Dudley - running non-stop for 24 hours is nothing to Ron Bentley: his next challenge is to race over 800 miles.

Meet the president leading the haggis hurling revival and learn how delivering lunch became a sport for kilted gentlemen.

A Fine Feat of Endurance. Why swim the Channel when you can go by hydrocycle?

Their training regime includes lifting a lump of concrete into a tree - meet the Leicester tug-of-war team preparing to take on the world.

Rare home movie capturing sporting action in 1967 at Stoke Mandeville Stadium, birthplace of the Paralympics.

Tilbury to Fingringhoe, Leigh-on-Sea, to Burnham-on-Crouch.

Over 30 years and 150 projects, the composer shares, with humour and passion, the intricacies of making film music.

Neil selected soundtracks for 127 Hours, Shame, Kick Ass, Control and many more. He discusses the job and its complexities, referencing his own work.

Tinker Tailor Soldier Spy's adapter reveals his quest for "the poem of the book" and the importance of simplicity: 'Drain the pond to find the fish'.

Composer of The Lives of Others, The English Patient and Betty Blue on intimacy and experimentation.

Lincoln, Braveheart and Magnolia make-up artist Lois Burwell explains how she created some of her most iconic looks, as part of a BAFTA Masterclass.

British cinematographer of The Hurt Locker, Captain Phillips, Hillsborough and Riff Raff reviews the art of the moving image.